WOD 131206:

Strength
Clean and Jerk

Conditioning
6 rounds for total reps of:
:20 ME Thrusters 95/65#
:10 sec rest
:20 ME Pullups
:10 sec rest
:20 sec Russian Twist
:10 Sec rest 

*OPTIONAL*

3+ hours before or after the above work
Marathon Training

Run (THU): Repeat 2:00on, 2:00off until form/pace deteriorates
Row (THU): Repeat 2:00on, 2:00off until form/pace deteriorates

Triathlon Training
Swim (FRI): Repeat 2:00on, 2:00off until form/pace deteriorates

The Outlaw Way
CrossFit Endurance

Comments are closed.