WOD 140219

Posted: 02/18/2014 in WOD

WOD 140219

Benchmark WOD

Chelsea
30 min Every Min on the Min
5 Pull Ups
10 Push Ups
15 Air Squats
* If you cannot complete the round within the minute take a 30 sec break between each round and allow only a 20 min time cap.

Marathon Training

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Triathlon Training Run

Bike (WED): Repeat :90s on, :60s off until form/pace deteriorates

The Outlaw Way
CrossFit Endurance

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