WOD 140220

Posted: 02/19/2014 in WOD

WOD 140220
Strength
Every other Min for 10 min
3 Clean touch and go Deadlifts – Progress weight

Conditioning
(Time cap 20 min)
1) 7:00 AMRAP of:
50 DU
15 UB Wall Balls 20/16# Start WB over if you break, 2 attempts. Finish set on second attempt.
2 min rest
2) 5 rounds of:
5 deadlift 275/225#
10 hspu
30 jumping lunges
rest 30 sec

Marathon Training Run Run (TUE): Repeat 800m, recover 2:00 until form/pace deteriorates Row (TUE): Repeat 800m, recover 2:00 until form/pace deteriorates Triathlon Training Run (MON): Repeat 800m, recover 2:00 until form/pace deteriorates The Outlaw Way CrossFit Endurance

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