WOD 140221

Posted: 02/20/2014 in WOD

WOD 140221
Strength
WOD 140211:
Back Squat: 4X5@85% – quick up and down with no pause every set,
2min rest

Conditioning
7 min EMOM
6/4 Muscle-Ups
2 attempts of ME Double Unders, stay within 10 reps,

7-10 min rest

3 rounds of:
30 sec. ME Clapping Push ups
15 sec rest
30 sec. ME KB swings (70/53)
15 sec rest
30 sec. ME 20m Shuttle runs
15 sec rest
30 sec. ME Air Squats
1 min rest

Marathon Training Run Run (TUE): Repeat 800m, recover 2:00 until form/pace deteriorates Row (TUE): Repeat 800m, recover 2:00 until form/pace deteriorates Triathlon Training Run (MON): Repeat 800m, recover 2:00 until form/pace deteriorates The Outlaw Way CrossFit Endurance

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