WOD 140226

Posted: 02/26/2014 in WOD

WOD 140226

    1 round

  • 2 x Rope Climbs
  • 26 x Push Presses
  • 19 x Row for calories
  • 81 x KB Swings (53/35)
  • 33 x Overhead Squat (95/65)

Marathon Training
Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Triathlon Training

Bike (WED): Repeat :90s on, :60s off until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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