WOD 140302

Posted: 03/01/2014 in WOD

WOD 140302
Strength
5min to work weight up
3 solid technical reps Deadlifts
Emom 7 min
3 Deadlift

10 Sets
10 Burpees
10 Kbs Swings (70/53)
250m Row
Rest 1 minute between sets

Marathon Training
Run (SUN): 10M @ 85% race pace
Row (SUN): 10k @ 85% race pace

Triathlon Training

Swim (SAT or LI): 1200m TT

CrossFit Outlaw

CrossFit Endurance

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