WOD 140303

Posted: 03/02/2014 in WOD

WOD 140303
20 min snatch work

3 reps working form

0-10 Min

Open WOD 14.1

10 min AMRAP

30 double unders

15 snatches 75/ 55

Then

10-13min rest

Then

13-21 Min

AMRAP

15 cal row

Abmat situps

 

Marathon Training

Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Triathlon Training

Swim (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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