WOD 140303

Posted: 03/03/2014 in WOD

WOD 140303

ALL CLASSES are scheduled as normal. So if you plan to come to the 5:30am or 7:45am, please be careful on the roads!

Strength
Back Squat: 4X5@80%

Conditioning
“LAST DESCENT”
21-15-9
Back Squats (M-185#/F-125#)
Box Jumps (M-30″/F-24″)

Marathon Training

Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Triathlon Training

Swim (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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