WOD 140305

Posted: 03/04/2014 in WOD

WOD 140305

25 MIN CAP
“Push, Pull”
1000m row
30 Shoulder to Overhead (115/75)
900m
27 STO
800m
24 STO
700m
21 STO
600m
18 STO
500m
15 STO
400m
12 STO
300m
9 STO
200m
6 STO
100m
3 STO

Marathon Training

Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Triathlon Training

Bike (WED): Repeat 7:00 on, 4:00 off until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

Comments are closed.