WOD 140305

Posted: 03/05/2014 in WOD

WOD 140305

Strength

10 min Deadlift Work
EMOTM for 5 minutes complete 2 Deadlifts + 7/5 Strict pull-ups

then

5 rds
30 Double-Unders
15 Wall Balls (20/14)
7 Deadlifts (185/105)

Marathon Training

Run (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio
Row (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio

Triathlon Training

Run (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio

CrossFit Outlaw

CrossFit Endurance

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