WOD 140307

Posted: 03/06/2014 in WOD

WOD 140307

Strength
1RM back squat

Conditioning
1-8 min EMOTM
5 BS @ 50%
10 KB Shoulder Presses 70/53 (5R/5L)
8-12 min rest
12-21 minute AMRAP:
15 Kettlebell Swings (M-55#/F-35#)
10 Toes-2-Bar
5 Ring dip

Marathon Training

Run (THU): Repeat 400m, recover :60s until form/pace deteriorates
Row (THU): Repeat 500m, recover :60s until form/pace deteriorates

Triathlon Training

Swim (FRI): Repeat 75m, recover :60s until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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