WOD 140309

Posted: 03/08/2014 in WOD

WOD 140309

Strength
WOD:
10 min work on hang clean form
5 min EMOM: 3 hang cleans

Conditioning
5 rounds for time:
5 hang cleans
10 GHD sit ups
10 HSPU
1 sled push

Marathon Training

Run (SUN): 12M TT
Row (SUN): 15k TT

Triathlon Training

Rest day.

CrossFit Outlaw

CrossFit Endurance

Comments are closed.