WOD 140311

Posted: 03/10/2014 in WOD

WOD 140311

Strength
Bench Press – Groups of 2-3
5,5,5,5
Conditioning
30 Overhead Lunges (M-95#/F-65#)
40 Toes-2-Bar
50 Push Ups
60 Pull Ups
50 Push Ups
40 Toe To Bars
30 Over head Lunges (M-95#/F-65#)

Marathon Training

Run (TUE): Repeat 800m, recover :90s until form/pace deteriorates
Row (TUE): Repeat 800m, recover :90s until form/pace deteriorates

Triathlon Training

Run (TUE): Repeat 800m, recover :90s until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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