WOD 140312

Posted: 03/11/2014 in WOD

WOD 140312

“Claudia”
5 rounds
20 kettle bell swings
400m row

Marathon Training

Run (THU): Repeat 400m, recover :60s until form/pace deteriorates
Row (THU): Repeat 500m, recover :60s until form/pace deteriorates

Triathlon Training

Bike (THU): Repeat 800m, recover :60s until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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