WOD 140312
“Claudia”
5 rounds
20 kettle bell swings
400m row
Marathon Training
Run (THU): Repeat 400m, recover :60s until form/pace deteriorates
Row (THU): Repeat 500m, recover :60s until form/pace deteriorates
Triathlon Training
Bike (THU): Repeat 800m, recover :60s until form/pace deteriorates
CrossFit Outlaw
CrossFit Endurance
