WOD 140313

Posted: 03/12/2014 in WOD

WOD 140313

7 rounds
1 hang Snatch
2 BTN snatch push Presses
work to a max for the day, rest 90 sec.

10 rds.
11 Burpees
7 Snatches (95/65)

Marathon Training

Run (THU): Repeat 400m, recover :60s until form/pace deteriorates
Row (THU): Repeat 500m, recover :60s until form/pace deteriorates

Triathlon Training

Bike (THU): Repeat 800m, recover :60s until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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