WOD 140318

Posted: 03/17/2014 in WOD

WOD 140318

Strength
15 min Power Cleans

Then

“Hang Clean Cindy”
20min AMRAP
2nds
5 Pull ups
10 Push ups
15 Air Squats
2 hang cleans (every two rounds of “Cindy” at 2 Cleans)
2rnds
5 Pull ups
10 Push ups
15 Air Squats
4 hang cleans
2rnds
5 Pull ups
10 Push ups
15 Air Squats
6 hang cleans
… Continue this pattern for the entire 20 min.

Marathon Training

Run (TUE): Repeat 100m, recover :60s until form/pace deteriorates
Row (TUE): Repeat 100m, recover :60s until form/pace deteriorates

Triathlon Training

Bike (MON): Repeat 400m, recover :60s until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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