WOD 140324

Posted: 03/23/2014 in WOD

WOD 140324

Strength
5 rnds
2 Power Snatches + 2 Snatch Grip BTN Push Press + 2 OHS –
Work form no misses,
rest 90 sec.
then
30 minute AMRAP
1rd every 6 minutes of:
500m row
4 MU (modified to 8 strict pull-ups)
6 power snatch (95/65)
12 Squat Burpees

Marathon Training

Run (TUE): Repeat 400m, recover 1:00, until form/pace deteriorates
Row (TUE): Repeat 500m, recover 1:00 until form/pace deteriorates

Triathlon Training
Swim (MON): Repeat 50m on 1:00 until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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