WOD 140325

Posted: 03/24/2014 in WOD

WOD 140325

Strength
5 min emom
3 Tempo back squat @ 75% 3sec down, 1 sec up
then
1x 20 rep max Back Squat add 10# to last week
rest 2 min
1x Max rep Front squat 
then
3rds.
400m run
30 KB swings (53/35)
1 Rope Climb

Marathon Training

Run (TUE): Repeat 400m, recover 1:00, until form/pace deteriorates
Row (TUE): Repeat 500m, recover 1:00 until form/pace deteriorates

Triathlon Training
Swim (MON): Repeat 50m on 1:00 until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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