WOD 140326

Posted: 03/25/2014 in WOD

WOD 140326

8 minute AMRAP:
50 1 arm Clusters (25R/25L) (55#/35#)
50 Kettlebell Swings (55#/35#)
40 1 arm Clusters
40 KBS
30 1 arm Clusters
30 KBS
20 1 arm Clusters
20 KBS
10 1 arm Clusters
10 KBS

Marathon Training

Run (TUE): Repeat 400m, recover 1:00, until form/pace deteriorates
Row (TUE): Repeat 500m, recover 1:00 until form/pace deteriorates

Triathlon Training
Bike (WED): Repeat 1k, spin/recover 1:00 until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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