WOD 140327

Posted: 03/26/2014 in WOD

WOD 140327

Strength
6 min EMOM 2 push Press
6 min EMOM Push Jerk

Conditioning
20 Thrusters (95/65)
30 DU
30 V-Ups / GHD’s
15 Thrusters (135/95)
30 DU
30 V-Ups / GHD’s
10 Thrusters (155/105)
30 DU
30 V-Ups / GHD’s
(20 minute cap)
then
6 shuttle sprints 100m (rest 1:1)

Marathon Training

Run (THU): Repeat 1M, recover 4:00, until form/pace deteriorates
Row (THU): Repeat 2k, recover 4:00, until form/pace deteriorates

Triathlon Training
Bike (THU): Repeat 5k, spin/recover 5:00, until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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