WOD 140328

Posted: 03/27/2014 in WOD

WOD 140328

Strength
7 rnds
2 snatch first pulls
90 sec rest

Conditioning
10 rounds
5 chest to bar pull ups
10 deficit push ups
15 Jumping squats

Marathon Training

Run (THU): Repeat 1M, recover 4:00, until form/pace deteriorates
Row (THU): Repeat 2k, recover 4:00, until form/pace deteriorates

Triathlon Training
Bike (THU): Repeat 5k, spin/recover 5:00, until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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