WOD 140328

Posted: 03/28/2014 in WOD

WOD 140328

Strength
5rnds
3 Back Squat Progress weight
90 Sec Rest
Then 2 min res
then
Back Squat: 1 attempt to establish a 20RM – rest 2:00 (before #2)
*Add approximately 5-10# to last week’s number. Push this week to as close to maximal as possible.
2) Front Squat: Max Reps @ 100% of #1
then
4 rds:
10 deficit HSPU
15 TTB
20 Burpees
then
Sled Pushes

Marathon Training

Run (SUN): 5k @ 85% 5k TT pace
Row (SUN): 3k @ 85% 2k TT pace

Triathlon Training
Run (SAT or LI): 5k @ 85% 5k TT pace

CrossFit Outlaw

CrossFit Endurance

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