WOD 140330

Posted: 03/29/2014 in WOD

WOD 140330

Strength
5rnds every 2 min
3 Clean First Pulls + 3 Hand Cleans
Conditioning
15 minute AMRAP:
400m Run
MAX EFFORT Unbroken Cleans (135#/75#)
*Score total clean reps completed

Marathon Training

Run (SUN): 5k @ 85% 5k TT pace

Row (SUN): 3k @ 85% 2k TT pace

Triathlon Training
Swim (SUN): 800m @ 85% 500m TT pace

CrossFit Outlaw

CrossFit Endurance

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