WOD 140402

Posted: 04/03/2014 in WOD

WOD 140402

Strength
Rnds
3 Deadlift 80% 1rm
rest 90 Sec
90sec – 2min rest

Conditioning
Run 800m
40 plyo push-ups
40 DeadLifts 225/135
Run 800m

Marathon Training

Run (THU): Repeat 5:00, recover 3:00, until form/pace deteriorates
Row (THU): Repeat 5:00, recover 3:00, until form/pace deteriorates

Triathlon Training
Run (THU): Repeat 5:00, recover 3:00, until form/pace deteriorates
CrossFit Outlaw

CrossFit Endurance

Comments are closed.