WOD 140405

Posted: 04/04/2014 in WOD

WOD 140405

Strength
5 rnds
5 strict Press
90 sec rest

Conditioning
40 KB Clean and Push Jerk (20 each arm) (53/35)
40 KB OH Walking Lunges (53/35)
800m run
40 KB Clean and Push Jerk
40 KB OH Walking Lunges
(15 minute time cap)

Marathon Training

Run (SUN): 10k TT
Row (SUN): 5k TT

Triathlon Training
Bike (SUN): 30M TT

CrossFit Outlaw

CrossFit Endurance

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