WOD 140406

Posted: 04/05/2014 in WOD

WOD 140406

Strength
Strength
5rnds
3 Front Squats
Rest 90 Sec

4rds.

400m run
15 Dynamic push-ups
20 Thrusters (95/65)
2 spindle jumps

Marathon Training

Run (SUN): 10k TT
Row (SUN): 5k TT

Triathlon Training
Bike (SUN): 30M TT

CrossFit Outlaw

CrossFit Endurance

Comments are closed.