WOD 140407

Posted: 04/06/2014 in WOD

WOD 140407

Strength
5rnds (Partner groups)
3 Bench Press
Rest 90 Sec ( or rotate through partners)

Conditioning
“Helen”
3 rds
Run 400m
21 KBS (53/35)
12 Pull-ups

Marathon Training
Run (TUE): Repeat :60 on, :90 off until form/pace deteriorates
Row (TUE): Repeat :60 on, :90 off until form/pace deteriorates

Triathlon Training
Bike (MON): Repeat :60 on, :90 off until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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