WOD 140410

Posted: 04/09/2014 in WOD

WOD 140410

Strength
5rnds
3 Front Squats
Rest 90 Sec

4rds.
400 m run
15 Thrusters (115/75)
15 Hand Stand Push Ups

Marathon Training

Run (THU): Repeat :45s on,:30s off, until form/pace deteriorates
Row (THU): Repeat :45s on,:30s off, until form/pace deteriorates

Triathlon Training
Swim (THU): Repeat :45s on,:30s off, until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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