WOD 140411

Posted: 04/10/2014 in WOD

WOD 140411

Strength
8 min EMOM
3 push press

Conditioning
AMRAP 15 Minutes
10 T2B
15 Shoulder to OH (115/75)
20 Box Jump Over (24/20)

Marathon Training

Run (THU): Repeat :45s on,:30s off, until form/pace deteriorates
Row (THU): Repeat :45s on,:30s off, until form/pace deteriorates

Triathlon Training
Swim (THU): Repeat :45s on,:30s off, until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

Comments are closed.