WOD 140412

Posted: 04/11/2014 in WOD

WOD 140412

Strength
EMOTM for 8 minutes 1 Power clean + 2 hang cleans (60%)
then

With a partner All Reps must be completed by both Athletes
before moving on to the next movement.
20 tire flips (Together same Tire)
10 Clapping Pull Ups (modified to strict C2B pull-up)
20 KB swings (70/53)
30 OH walking lunges (KB swing w.t.)
800 m run
30 OH walking lunges (KB swing w.t.)
20 KB swings (70/53)
10 Clapping Pull Ups
20 tire flips (Together same Tire)

Marathon Training

Run (SUN): 8M TT
Row (SUN): 5k TT

Triathlon Training
Bike (SUN): 15k @ 80% race pace

CrossFit Outlaw

CrossFit Endurance

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