WOD 140414

Posted: 04/13/2014 in WOD

WOD 140414

Strength

10 min Emom
Death by Snatches
round 1 = 1 rep
round 2 = 2 reps

round 10 = 10 reps
or until you cannot complete the required reps within the 1 min round

Conditioning
3 Rounds for reps:
1 min Max Reps TTB
1 min Max Reps Alt KB Snatch (53/35)
1 min Max Reps DU
1 min Max Reps KB OHS (53/35)
rest 2 minutes

Marathon Training

Run (TUE): Repeat :60 on, :90 off until form/pace deteriorates
Row (TUE): Repeat :60 on, :90 off until form/pace deteriorates

Triathlon Training
Bike (MON): Repeat :60 on, :90 off until form/pace deteriorates

CrossFit Outlaw

CrossFit Endurance

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