141108 Wordsmith

Posted: 11/07/2014 in WOD

Strength

EMOM 10 minutes

3 Full Snatch

Metcon

20 Minute AMRAP

5 Power Snatch (115#/75#)

7 Overhead Squats (115#/75#)

9 T2B

11 Wallball 20#/14#

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