141118 Peaky Blinders

Posted: 11/17/2014 in WOD

Strength – Back Squats 5 x 5

Metcon (Time)

400 meter run (or 500 Row)
25 push press (95/65)
25 pull ups
400m run
20 push press
20 pull ups
400m run
15 push press
15 pull ups
400m run
10 push press
10 pull ups
400m run
5 push press
5 pull ups

Time Permitting – 5 minutes max reps box jump (24/20)

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