141121 Dark Whiskey

Posted: 11/20/2014 in WOD
Strength – 7 min EMOM 5 Squat Cleans (Light to Moderate Weight)

Metcon (Time)

3 Rounds
30 Front Squats (95/65/45)
30 Push Ups
–Rest 3 mins–
3 Rounds
25 GHD’s (40 Ab Mat Situps)
25 Box Jumps (24/20/steps on 45#bumpers)
–Rest 3 mins–
3 Rounds
20 Toes to Bar (K2E/Knee Raises)
20 Strict HSPU (Strict Press w/ barbell)
* 30 min time Cap *

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