141125 Buttsquatch

Posted: 11/24/2014 in WOD

Skill

Tabata Handstand Holds (or Weighted Barbell or Plate Walk)

Metcon

4x

20 Deadlift (185/135)

30 WallBall (20/16)

40 Ft. Handstand Walks (40sec hold facing wall or 40′ walk with barbell or plate)

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