141202 Tons of Fun

Posted: 12/01/2014 in WOD

Skill

5x

10 Good Mornings (45/35)

10 Back Extensions

Metcon

3 Rounds

Run 800m
15 Push Jerks (135/95)
30 GHD’s (or 60 Abmat Situps)

(Rest 1 minute between rounds)

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