141203 DangerRoss

Posted: 12/02/2014 in WOD

Strength

10 min EMOM 2 Squat Clean (Advanced-Full Squat Clean / Beginner-Hang Power or Squat Clean)

Metcon

For Time:

21-18-15-12-9

Hang Squat Clean (115/75)

Kettlebell Swings (70/53)

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