141204 Button Hole

Posted: 12/03/2014 in WOD

Skill

5 Strict Pullups / 5 Strict Handstand Pushups EMOM 5mins (scale Handstands as needed: ie. 20 sec hold on wall, 2 wall walks, decline pushup etc)

Metcon

10x

Row 250m

10 Burpees over Rower

10 Pullups

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