141206 Any Given Saturday

Posted: 12/05/2014 in WOD

Metcon Partner Wod

20 min Amrap:

6 Thrusters (95/75)

9 Knee 2 Elbow

12 Wall Ball

(Partner 1 goes through; then partner 2 completes a round…..keep alternating for 20 mins)

Buyout:

1000m row sprint

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