141208 Bones

Posted: 12/07/2014 in WOD

Strength

5×5 Overhead Squats E2MOM

Metcon

5x

Run 400m

5 Rope Climbs  or 5 Muscle ups (5to1 assisted rope climbs)

15 OHS (95/65) (if you are still working on the movement – decrease weight until comfortable)

Comments are closed.