141209 Doozy

Posted: 12/08/2014 in WOD

Skill

11x Row :30 work / :30 Rest (if we run out of rowers just partner up)

Metcon

100-50-25

Double Unders (2-1 for singles)

20-15-10

Hang Power Clean

Buyout

Tabata Plank Holds (from elbows – 8x :20/:10)

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