141212 Drop it Like its Hot

Posted: 12/11/2014 in WOD

Strength

Front Squat 4×5 then;

Drop @70% of that weight and complete AMRAP

Metcon

Row 1000m

75 Wall Ball

100 Double Unders (200 Singles)

50 Wall Ball

100 Doubles

25 Wall Ball

Row 1000m

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