141213 Cappuccino Cowboy (Partner WOD)

Posted: 12/12/2014 in WOD

METCON

15 MIN. AMRAP

1 PERSON ROW MAX CALORIES

UNTIL PARTNER 2 COMPLETES: 15 PUSHUPS & 15 GOBLET SQUATS (WITH KB)

REST 3 MINS

THEN

7 MINUTES MAX BURPEES (1 PARTNER WORKING AT A TIME – MOVE QUICKLY)

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