141218 FLUFFER NUTTER

Posted: 12/17/2014 in WOD
SKILL

WARM UP WITH A BAR: 2X 10 OVERHEAD SQUATS, 10 THRUSTERS, 10 POWER CLEANS

METCON (USE 1 BAR AND ADD OR DROP WEIGHT AS NEEDED)

10 OVERHEAD SQUATS (155/105)

10 BOX JUMP OVERS (24/20)

10 THRUSTERS (155/105)

10 POWER CLEANS (205/125)

10 TOES 2 BAR

10 POWER CLEANS (205/125)

10 THRUSTERS (155/105)

10 BOX JUMP OVERS (24/20)

10 OVERHEAD SQUATS (155/105)

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