141220 GO BANANAS

Posted: 12/19/2014 in WOD

crossfit-definition

PARTNER WOD (SPLIT THE WORKLOAD AND PUSH EACH OTHER)

20 MIN AMRAP:

400M RUN WITH SANDBAG (1 BAG – BOTH PARTNERS RUN AT SAME TIME; ALTERNATE CARRYING LOAD)

40 AIR SQUATS

30 KETTLEBELL SWINGS (70/53)

20 BURPEE BOX JUMP (24/20)

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