141222 DON’T SQUAT WITH YOUR SPURS ON

Posted: 12/21/2014 in WOD

STRENGTH

FRONT SQUATS 5X5 (EVERY 1:45)

DROP 50% – 1 MINUTE AMRAP

METCON

10X

3 SQUAT CLEAN (225/175)

5 MUSCLE UPS (10 CHEST 2 BAR / 15 PULLUPS)

7 BOX JUMPS (30/24)

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