141223 UNICORN VIBE

Posted: 12/22/2014 in WOD

CLASS SCHEDULE FOR CHRISTMAS EVE: 5:30, 7:30, 11:45, 4:00 (NO CLASS AT 5:00 & 6:00) – BARBELL EDITION “12 DAYS OF CHRISTMAS” –

CLOSED CHRISTMAS DAY

SKILL

5X

10 BROAD JUMPS

10 SQUAT WHILE HOLDING PLATE OVERHEAD (25/10)

METCON

12 MIN AMRAP:

21 DOUBLE UNDERS (63 SINGLES)

15 KETTLEBELL SWINGS (53/35)

9 BURPEES OVER KETTLEBELL

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