141224 EVENOMIA

Posted: 12/23/2014 in WOD

CLASS SCHEDULE FOR CHRISTMAS EVE: 5:30, 7:30, 11:45, 4:00 (NO CLASS AT 5:00 & 6:00) – BARBELL EDITION “12 DAYS OF CHRISTMAS”

CLOSED CHRISTMAS DAY

“12 DAYS OF CHRISTMAS” (COMLETE 1, THEN 1,2, THEN 1,2,3 AND SO ON….)

95#/65#

  1. DEADLIFT
  2. HANG POWER CLEAN
  3. FRONT SQUAT
  4. SHOULDER PRESS
  5. BACK SQUAT
  6. PUSH PRESS
  7. THRUSTERS
  8. SQUAT CLEAN
  9. PUSH JERKS
  10. HANG POWER SNATCH
  11. OVERHEAD SQUAT
  12. SUMO DEADLIFT HIGH PULL

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