141226 MR HANKY

Posted: 12/25/2014 in WOD

STRENGTH

PUSH JERK 7X1

METCON

80′ FRONT RACK LUNGE (135/95)

50 KNEES TO ELBOW

25 PUSH UPS

25 KNEES TO ELBOW

50 PUSH UPS

80′ FRONT RACK LUNGE (135/95)

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