141227 EVERYDAY FIT

Posted: 12/26/2014 in WOD

PARTNER WOD (COMPLETE EXERCISE AND SWITCH)

5 MIN AMRAP:

  • 200M ROW
  • 25 WALL BALL

2 MIN REST


4 MIN AMRAP:

  • 200M ROW
  • 20 FRONT SQUATS (95/65)

2 MIN REST


3 MIN AMRAP:

  • 200M ROW
  • 15 HANG POWER CLEAN (115/75)

2 MIN REST


2 MIN AMRAP:

  • 200M ROW
  • 10 SHOULDER 2 OVERHEAD (135/95)

2 MIN REST


1 MIN AMRAP:

  • MAX REP DEADLIFTS (185/115) (ALTERNATE AS NEEDED)

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